As a woman experiencing the menopause, I am always keen to find new ways to look after my physical and mental wellbeing. I've been taking the Inessa Wellness Advanced Multivitamins for a few months now and have really noticed the difference in my energy levels and moods!

In our Menopause Gamechangers Series, we'll be meeting the people behind the innovate brands helping women navigating the menopause. Today we're highlighting the incredible Pelviva tool that helps you train your pelvic floor.

Our knickers are great for protecting you from leaks, but when it comes to dealing with incontinence, it's all about strengthening your pelvic floor. Jennie Hughes is a women's health physio who can help you do just that.

In our Menopause Gamechangers Series, we'll be meeting the people behind the innovate brands and supportive communities, who are helping women navigating the menopause. Cat Armor, aka The Hormone Fairy, is 44 and a widow with 2 children.  She started her journey as a Health Coach and Homeopath i...

We like to keep things positive here at NIXI Body, but menopause is certainly not always a barrel of laughs - and the mental impact can be just as bad as the physical. Here's why it's so important to look after your mental health during the menopause. 

Menopause is one of life’s inevitabilities for women. We will all go through it at some point in our lives, and yet, for many, it’s still a topic we feel uncomfortable discussing or educating ourselves about - here's the Nixi Body lowdown on all things menopause.