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Menopause and Fitness

Fitness plays such an important part in my life. I enjoy running and working out at the gym and use the time to listen to music and to reflect on my day. As I’ve got older, I’ve realised the importance of not just keeping fit, but how exercise helps your mental health. Having kids can actually be quite a lonely time for some people and although I would say I am quite outgoing there were times of feeling very alone and isolated. I was encouraged by a friend to play netball and it was really good for my self-esteem to have something just for me to look forward to. I’m really sociable so I love team sports. When I was...

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What are the benefits of women joining a sport's team?

When you were younger did you hate PE lessons? Were you constantly feigning an injury or complaining about your period to get yourself out of participating? Being someone who enjoyed working out, with a very competitive spirit, I could never understand anyone who didn't want to join in. I was never the best hockey player, swimmer or runner but I loved the feeling of being part of a team. I struggled with friendship groups at school and lunchtime was a really difficult time for me. Not knowing who to try and hang out with or to eat lunch with was very stressful and anxiety-inducing.  Taking part in the various team practises meant I was able to go into lunch first...

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About the Founder

    Kelly isn't a faceless corporation. She isn't a seasoned tech expert and she isn't a guy in a suit trying to make a quick buck in the femtech space. Kelly is a mum, a wife, a friend - she is a real woman. A real woman who has experienced real issues with incontinence. Unlike large corporations, Kelly truly understands the effects bladder issues have on the quality of a woman's life. As a vivacious, active and fun loving woman in her late 40's, there isn't much that will keep Kelly from having a good time. Whether it's on the hockey pitch, the dance floor or running around after her 6 kids, she is always living life to the...

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