In our Menopause Gamechangers Series, we'll be meeting the people behind the innovate brands helping women navigating the menopause. Today we're highlighting the incredible Pelviva tool that helps you train your pelvic floor.
We are all about plastic free periods here at BP3 and menstrual cups are another fantastic sustainable alternative to pads and tampons. We sat down with Ruth Marsden, founder of Bettercup to find her dedication to environmentally friendly period care!
Our knickers are great for protecting you from leaks, but when it comes to dealing with incontinence, it's all about strengthening your pelvic floor. Jennie Hughes is a women's health physio who can help you do just that.
In our Menopause Gamechangers Series, we'll be meeting the people behind the innovate brands and supportive communities, who are helping women navigating the menopause. Cat Armor, aka The Hormone Fairy, is 44 and a widow with 2 children. She started her journey as a Health Coach and Homeopath in 2009 after her dad passed away, but her passion for alternative medicine started in 1997 - when her first baby had a bad reaction to her vaccinations and she was desperate for a solution. Through her role she began to see more and more women with hormonal issues and depression. As she reached 39, she started to notice her own hormonal imbalance as she entered the Peri Menopause young. She knew she wanted to help other...
We like to keep things positive here at BP3, but menopause is certainly not always a barrel of laughs - and the mental impact can be just as bad as the physical. Here's why it's so important to look after your mental health during the menopause.
